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CLASSES & PERSONAL TRAINING

Explore our classes and personal training below—each designed to meet you where you’re at and help you move forward with confidence. Whether you’re joining a group class or looking for one-on-one coaching, we’ve got you covered.

Have questions or not sure where to start? Reach out—we’re here to help.

CrossFit Class

A high-energy CrossFit class for all levels, focused on building strength, conditioning, and confidence through constantly varied workouts.

CLASS TIMES

Monday – Wednesday & Friday
5:30AM, 6:45AM, 9:00AM, 12:00PM, 5:00PM & 6:15PM
Saturday
9:00AM

Mobility Class

The yoga of CrossFit, The perfect compliment to a tough week of training where we work on joint specific movements to keep you safe and healthy.

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CLASS TIMES

Thursday
5:30AM, 6:45AM, 12:00PM,
& 5:30PM

CrossFit Kids

Introducing kids to the fundamentals of movement, basic gymnastics, safety etiquette, mobility and flexibility, all while having fun with their friends.

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CLASS TIMES

Monday & Friday
4:00PM

Barbell Club

A focused Olympic weightlifting class designed to build strength, refine technique, and boost confidence in the snatch and clean & jerk. 

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CLASS TIMES

Tuesday & Thursday
4:00PM

We Offer Personal Training

Looking for more one-on-one support? We offer personal training tailored to your goals—from functional fitness to barbell-specific work. Whether you want to refine your technique, build strength, or dial in your training, we’ll meet you where you’re at and help you move forward with confidence.

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